Thursday, December 29, 2011

How To Make Better Food Choices

Current trends and statistics show that people are making healthier decisions at the grocery store. In fact, according to a recent survey by the Grocery Manufacturers of America, "73 percent of primary grocery shoppers reported they were buying more nutritious and healthy foods and beverages than in the past."

A major reason for this shift is a health consciousness in America, with millions of people looking to lose weight and get into shape. However, says nutrition expert Sherry Torkos, "consumers are frustrated with their lack of success with many of the fad diets that simply don't work. Consumers are also becoming better educated about how to make food choices by using tools such as the glycemic index (GI), which is a ranking of food based on the rate of carbohydrate absorption they trigger."

Carbohydrates are staples of the American diet. In fact, most Americans get about half of their calories from carbohydrates. However, simple carbohydrates such as potatoes, white bread and pasta are rapidly digested and raise blood glucose to high levels. Fortunately, there may be a way to lower the GI of carb-rich foods by taking a supplement containing an extract of the white bean.

"The GI of white bread was significantly decreased by the addition of 3,000 milligrams of the Phase 2 brand white bean extract in powder form. At that dose, the GI was reduced by 20.23 points, or 39.07 percent," says Jay Udani, M.D., medical director, Pacific West Research.

Though consumers have lowered their fat intake, experts agree that excess carbohydrate consumption remains a problem. Fat calories removed from the diet are usually replaced by even more troublesome carbohydrate calories, meaning increased consumption of high-GI foods. This sort of diet is considered a primary factor for "diabesity," or type 2 diabetes brought on by being obese. Besides diabetes, overweight and obese individuals are at an increased risk for numerous other physical ailments, including hypertension, coronary heart disease, stroke and certain cancers.

"Consumers should steer towards the low-glycemic index foods, such as whole grains, most fruits, vegetables, nuts and legumes because they digest more slowly and don't cause spikes in blood glucose and insulin levels," adds Torkos.

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Monday, December 12, 2011

Nutritional Immunology - The Best Solution

Prevention Versus Cure

We are born inherently with the best doctor in the world - our immune system. When the immune system is funtioning proberly, it should serve as a strong defense from most illness. Nutrition and proper care of the body can do wonders for the immune system. Regardless of the condition of our health, our bodies constantly require nutrition. When we are healthy, wholesome nutrition can prevent us from getting sick. Similarly, when we are sick, proper nourishment can help us recover from illness.

Nutritional Immunology is a science that studies the relationship between nutrition and the immune system. Healthful foods contribute to a strong immune response system, which fights disease-causing bacteria. Many people make an extra effort to be aware of nutrtition when they are sick, but few take the preventive measures that could have stopped the illness before it started. The essence of Nutritional Immunology promotes overall health regulation rather than trying to repair the problem once it occures.

Concerns of Modern Medicine

Even though medical drugs can provide us with symptomatic relief, there are many considerations to weigh carefully regarding the intake of elements in our bodies. Is the desired effect occuring? Are there adverse side effects? What is the precise dosage needed for the illness? Will this drug interact negatively with other drugs? It is the responsibility of every consumer to ask these questions and learn the essential facts. The patient should take an active participation with a thorough and symphathetic doctor if a drug is needed.

The Best Solution

Essetially, each time we choose whole foods and excellent nutrition, we allow our "internal doctor" to do the work. By filling our bodies with the finest treasures harvested from the earth, it is possible to achieve a healthier lifestyle without detrimental side effects. The most notable difference in consuming whole foods rather than harsh chemicals is the unknown effects. Clearly, the best solution is to avoid illness together. It is time to live proactively: to foster proper nutrition in our diets, to gain the rewards of a powerful immune system and in turn to enjoy the fruits of a healthy body.

The Essence of E.Excel Family

E.Excel family is dedicated to the research of Nutritional Immunology. Education is the lifeblood of our industry: by sharing our understanding with each person we contact, we give the gift of health and knowledge. By gaining the insight on how to prevent illness, we can maintain a healthy and energetic lifestyle. Also, by knowing the side effects of different drugs, we can prevent major harm to our bodies. At E.Excel, we understand the power that exists in knowledge and want to offer that proficiency to each of you.

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