Stay Healthy - Learn To Meditate

Stay Healthy - Learn To MeditateWondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Here’s...

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Relaxation Exercises And Ridiculous Mental Conditioning

Relaxation Exercises And Ridiculous Mental ConditioningWhen Oprah Winfrey was interviewed by the legendary US television reporter Barbara Walters she was asked "what's the reason you put yourself on the line week after week, year after year, on the cutting edge of human emotion?" Oprah replied "Teaching...

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Meditation For People On The Go

Meditation For People On The GoMeditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection into their daily lives. However, many individuals erroneously believe they do not have the appropriate time to devote to meditation. This practice does not...

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How to Train your Brain to keep you healthy and happy

How to Train your Brain to keep you healthy and happyWhen you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym?Whatever it is...

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Drink More Water For More Energy

Drink More Water For More EnergyWhat makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That's right, water.Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all round the body where it's needed....

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All About Protein

All About ProteinProteins are very important to our bodies. It isn't just for bodybuilders who use them to gain muscle mass. Those who are sick use them to rebuild damaged tissue and even in normal states, our body uses protein for many different tasks.Proteins are made of amino acids that are folded...

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A Healthy Guide to Good Nutrition

A Healthy Guide to Good NutritionWhether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation...

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Healthy Food Choices

Healthy Food ChoicesEating healthy is something we all would like to do, although it can be hard. In order to eat healthy, youmust first make the right food choices. Eating healthyis all about what you eat, which makes the choices very crucial to your results.GrainsYou should consume 6 ounces of grains...

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Tips For Healthy Holiday Eating

Tips For Healthy Holiday EatingWhen the holidays arrive, many people forget all about their diets and healthy eating. Weightgains of 7 - 10 pounds are common between Halloween and Christmas. To make the holidayseasier, these tips will help you with healthy eating through the season and not gaining...

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Tips For Healthy Eating

Tips For Healthy EatingHealthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you'll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight.Below, you'll find tips designed...

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Facts About Nutrition Labels

Facts About Nutrition LabelsThe nutrition label located on each and every food item, will tell you all the information about that food. For some however, this information isn't exactly that readerfriendly. Fear not, as it's actually easier than you think.Serving Size This size is based on the amount...

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Fight Stress With Healthy Eating

Fight Stress With Healthy EatingWhenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To getthe most of your healthy eating and avoid stress, follow these simple tips.Always eat breakfastEven though you may think you...

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