Healthy Food Choices

Healthy Food ChoicesEating healthy is something we all would like to do, although it can be hard. In order to eat healthy, youmust first make the right food choices. Eating healthyis all about what you eat, which makes the choices very crucial to your results.GrainsYou should consume 6 ounces of grains...

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Tips For Healthy Holiday Eating

Tips For Healthy Holiday EatingWhen the holidays arrive, many people forget all about their diets and healthy eating. Weightgains of 7 - 10 pounds are common between Halloween and Christmas. To make the holidayseasier, these tips will help you with healthy eating through the season and not gaining...

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Tips For Healthy Eating

Tips For Healthy EatingHealthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you'll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight.Below, you'll find tips designed...

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Facts About Nutrition Labels

Facts About Nutrition LabelsThe nutrition label located on each and every food item, will tell you all the information about that food. For some however, this information isn't exactly that readerfriendly. Fear not, as it's actually easier than you think.Serving Size This size is based on the amount...

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Fight Stress With Healthy Eating

Fight Stress With Healthy EatingWhenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To getthe most of your healthy eating and avoid stress, follow these simple tips.Always eat breakfastEven though you may think you...

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