All About Protein

All About ProteinProteins are very important to our bodies. It isn't just for bodybuilders who use them to gain muscle mass. Those who are sick use them to rebuild damaged tissue and even in normal states, our body uses protein for many different tasks.Proteins are made of amino acids that are folded...

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A Healthy Guide to Good Nutrition

A Healthy Guide to Good NutritionWhether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation...

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Healthy Food Choices

Healthy Food ChoicesEating healthy is something we all would like to do, although it can be hard. In order to eat healthy, youmust first make the right food choices. Eating healthyis all about what you eat, which makes the choices very crucial to your results.GrainsYou should consume 6 ounces of grains...

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Tips For Healthy Holiday Eating

Tips For Healthy Holiday EatingWhen the holidays arrive, many people forget all about their diets and healthy eating. Weightgains of 7 - 10 pounds are common between Halloween and Christmas. To make the holidayseasier, these tips will help you with healthy eating through the season and not gaining...

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Tips For Healthy Eating

Tips For Healthy EatingHealthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you'll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight.Below, you'll find tips designed...

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