Meditation For People On The Go

Meditation For People On The GoMeditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection into their daily lives. However, many individuals erroneously believe they do not have the appropriate time to devote to meditation. This practice does not...

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How to Train your Brain to keep you healthy and happy

How to Train your Brain to keep you healthy and happyWhen you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym?Whatever it is...

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Drink More Water For More Energy

Drink More Water For More EnergyWhat makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That's right, water.Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all round the body where it's needed....

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All About Protein

All About ProteinProteins are very important to our bodies. It isn't just for bodybuilders who use them to gain muscle mass. Those who are sick use them to rebuild damaged tissue and even in normal states, our body uses protein for many different tasks.Proteins are made of amino acids that are folded...

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A Healthy Guide to Good Nutrition

A Healthy Guide to Good NutritionWhether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation...

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