Learn What Foods Will Infuse Your Body With Energy

Do you want to know how to feel good? Do you want to be vibrant for a long time? Take care of your body and it will take care of you. Digestion takes probably more energy than anything else. The average meal takes 3 hours and 30 minutes to digest if combined properly. Incorrectly combined food can...

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5 Stress Reduction Tips To Help You Avoid Holiday Burnout

The festive season is fast approaching and for many people, stress depression and anxiety can make this season anything but merry. Here’s 5 stress reduction tips to help you avoid burnout during the holidays: • Lower your expectations. The holidays are so exciting! Being with loved ones, Christmas...

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Why Hypnosis Is Better For Stress Than Meditating

***** Stress Is The Life Killer Stress is the greatest problem for people in the modern world, and it's much worse than just health problems such as heart attacks that are brought on by too much stress for way too long. Stress impacts EVERYTHING. Stress kills our libido, our enjoyment of life; stress...

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5 Important Tips To Managing Your Stress

At one point or another, we all have to deal with some type of stress. The important thing is to prevent it from taking over our daily life, and this can often be done by observing a few simple ways to keep emotions high and the blues at bay. Pet your pet. For years, experts have agreed that pet owners...

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Managing The Stress In Your Life

While we often worry about stress, not all stress is bad. We need a certain amount of stress to make our lives interesting. And since there is no way to eliminate every commitment or deadline in our lives, we should try to control our stress levels in the best ways we can. It would be nice if someone...

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