Healthy Hair Vitamins

There a number of different specific hair vitamins and minerals that can play a major role in helping a person have a healthy head of hair. If a person does not have sufficient hair vitamins then the deficiencies can lead to thinning hair or even total baldness in the most severe cases. The fact is...

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Nutritional Immunology - The Best Solution

Prevention Versus Cure We are born inherently with the best doctor in the world - our immune system. When the immune system is funtioning proberly, it should serve as a strong defense from most illness. Nutrition and proper care of the body can do wonders for the immune system. Regardless of the condition...

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Getting The Most Nutritional Value From Fruits And Vegetables

You’re eating lots of fruits and vegetables every day, but are you sure you’re getting the most nutritional value from them, and what can you do to improve how many nutrients you are getting. To understand we need to take a deeper look at the trip that fruits and vegetables make to get to your table....

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The Easiest Nutrition Guidelines Ever

The Easiest Nutrition Guidelines Ever1)Eat For Your Goal-If needing to lose weight eat below your caloric needs. No more than 30% cut.If needing to gain weight then eat above. Increase by 15% as needed.2) Eat for Balance-Get at least 30% of every nutrient in a day (protein/carbs/fats). The other 10%...

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Coping With Stress, Its Effects On Your Skin And Health, And Turning Back The Clock

Stress comes in many forms, workplace stress, family stress, grief over loss of a loved one, etc... Some can be avoided, but as we know, many cannot. Some people handle stress better than others, and some even thrive onit.Regardless, stress takes its toll. Stress has been proven to rid your body of...

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Power Snacks

Do you start to drag in the middle of the day, or need a snack to get you through the evening? Try these power snacks for a quick pick me up, that’s good for you, too. Mixed Nuts – Nuts are an excellent source of Vitamin E, which is good news for your heart. They are high in good fats that offer a...

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Learn What Foods Will Infuse Your Body With Energy

Do you want to know how to feel good? Do you want to be vibrant for a long time? Take care of your body and it will take care of you. Digestion takes probably more energy than anything else. The average meal takes 3 hours and 30 minutes to digest if combined properly. Incorrectly combined food can...

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Drink More Water For More Energy

What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That's right, water.Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all round the body where it's needed. Water picks up all the leftovers,...

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Dining Out Guide for the Health Conscious Eater

Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition. 1. Avoid ordering an appetizer. It's a little...

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