The Easiest Nutrition Guidelines Ever

The Easiest Nutrition Guidelines Ever1)Eat For Your Goal-If needing to lose weight eat below your caloric needs. No more than 30% cut.If needing to gain weight then eat above. Increase by 15% as needed.2) Eat for Balance-Get at least 30% of every nutrient in a day (protein/carbs/fats). The other 10%...

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Should We Avoid Carbs?

Very complex carbs (dietary fiber) also have a very complicated molecular structure, and also are resistant to most digestive enzymes produced by the human body. As a result, they cannot be broken down into glucose or other nutrients at all. This is why fiber transits the intestinal tract largely undigested....

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Mega-T Green Tea Diet

They say that an apple a day keeps the doctor away. Well, we say a Mega-T Green Tea Diet caplet a day keeps the doctor away…indefinitely!Mega-T Green Tea Diet is the newest weight loss product to hit the market. A unique blend of green tea and other ingredients, Mega-T Green Tea Diet is the one product...

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