Body and Mind-Sex and Stress

Have you ever wondered that the role of testosterone in enhancing libido and enhancing erections in men cannot be its only role? There are many other roles and biological effects of testosterone other than its known presence in bodily fluids. It has been blamed for excess hair loss (medical name-Androgenetic...

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Stress- How Time Managment Causes Stress?

For last few decades, every author or speaker on management and self-help has said something about time management. Allocate time, analyze the work pattern, list out the priorities and assign time limits. After all time is life, and one must try to get maximum out of time.What every one is advising...

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The Easiest Nutrition Guidelines Ever

The Easiest Nutrition Guidelines Ever1)Eat For Your Goal-If needing to lose weight eat below your caloric needs. No more than 30% cut.If needing to gain weight then eat above. Increase by 15% as needed.2) Eat for Balance-Get at least 30% of every nutrient in a day (protein/carbs/fats). The other 10%...

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ADD: Getting Through College With The Least Stress

ADD, ADHD, attention deficit hyperactivity disorderArticle Body:Many people with ADD find it very difficult to stick to a four-year program at college and to get their degrees. College can be hard for anyone when there are 5 papers due all on the same day. But you have the added handicap of being easily...

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Break it Down

Most folks know a small amount about metabolism. Some know all about it, some know only that it happens in our bodies, and others have only heard the word. For those of you out there who are interested in learning a bit more, here it is! Metabolism works in our bodies to synthesize and break down food,...

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