Dining Out Guide for the Health Conscious Eater

Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition. 1. Avoid ordering an appetizer. It's a little...

Read More …

Get Your Vitamins Naturally When Possible

There’s no doubt that there are times when supplemental vitamins are a good idea, but the best way to get your daily requirements of all vitamins is to consume them naturally. The problem is that most people don’t eat enough of the right foods to get all the vitamins needed to keep your body healthy....

Read More …

Benefits of Goji juice

Modernization is wonderful, but there are also other factors in the modern life we live in that may subject our bodies to harm. Understanding what can harm us and what will help us will be our best defense.Free radicals, our body’s natural enemy subject our body to more than 10,000 hits during a normal...

Read More …

The Truth About Herbs

Have you taken echinacea to stay healthy through the winter, ginseng for more energy or valerian to ensure restful sleep? If so, you're not alone. According to the Office of Dietary Supplements, more than 38 million Americans take herbal supplements. With more Americans using herbs to improve their...

Read More …

Crack Open a Miracle

Crack open an egg and you find a wealth of nutrients. Because eggs contain a wide variety of nutrients compared to their calorie count (75 per Large egg), they're called nutrient dense. Eating nutrient-dense foods helps us satisfy our nutrient needs without excess calories. The nutrient density benefit...

Read More …